I can't believe it's almost February. I was going to write a happy new years post. A little late I think. For what it's worth though, Happy New Year!! We've been super busy over here. I've been writing new recipes to post, trying new supplements, and playing with some dietary changes for myself. All of which will be shared with you soon. We have also been diving a lot and enjoying the humpback whales that visit us out here in the winter months. I would like to share with you an extremely rare encounter we had diving yesterday. The ocean is magical and so is helium… You'll hear it in our voices. This dive took place off of Maui at a depth of 180ft and was filmed with a GoPro Hero 3 Black. If I had gills, I'd never come up…. Enjoy!